![]() If regular red wine isn’t low enough in calories for you to feel satisfied, then you’ll be glad to know that low-carb red wine does actually exist and is easy to get your hands on.įinding out the calories in things you’ve eaten or drank can be daunting, especially if you’re on a diet. So, if you want to cut down on calories but red wine is all you have a taste for, don’t worry - wine, in general, is a great choice. White wine is significantly lower in calories than red, but the two taste entirely different. This is certainly lower than most beers, as a pint is estimated to contain roughly 180 calories. He adds that Dogfish Head, like many craft breweries, also makes lower-alcohol beers with about the same calorie counts as mainstream lagers.It's no secret that wine is a relatively healthier option when it comes to choosing which alcoholic drink to go for.īeers, cider and various cocktails are all pretty high in carbs, so if you're trying to calorie count whilst also wanting to enjoy a night on the booze, wine is always best to consider.Īccording to studies, there are around 3.8 grams of carbs and 125 calories in a 147ml glass of red wine. Sam Calagione, founder of Dogfish Head Brewery, tells The Salt that his philosophy on drinking such hefty beers is that the higher alcohol content boosts flavor - which makes the extra calories worth it. ![]() That's about the same energy as you'd get from a cup of granola - or four glasses of wine. One bottle may contain more than 500 calories. ![]() Right up there among the most calorie-packed beers is Dogfish Head's 120-Minute IPA, which contains 20 percent alcohol - twice that of Bigfoot. A 12-ounce bottle of 9.6 percent ABV Sierra Nevada Bigfoot Barleywine will contain roughly 300 calories, 200 of which come from the alcohol. Up the ABV, and your calories start to balloon. A 12-ounce serving of a 5 percent-alcohol beer has between 10 and 20 grams of carbs - or 40 to 80 extra calories. A standard 5-ounce glass of wine contains just 1 or 2 grams of carbohydrates. While Bamforth is correct that beer is lower in carbs compared with, say, bread, it has lots more carbs than wine. In addition, many of these beers - especially highly hopped, bitter beers - tend to be sweeter, with extra calories from carbs (which add another 4 calories per gram). Many imperial stouts, barley wines, IPAs, Belgian styles and bocks measure 8 or 9 percent alcohol by volume - or even much more. "But the brewers shot themselves in the foot when they came out with 'low-carb' beer, implying that everything else they made was 'high-carb,' " Bamforth says.Ĭalorie-counting, though, gets a lot trickier in the world of craft beers. Beer drinkers who are overweight or obese are probably eating too much greasy pub grub and spending too many hours on the bar stool, he notes. Those calories can add up after a few bottles, with about 150 calories in your typical, 12-ounce serving of 5 percent-alcohol beer.īamforth argues that we shouldn't blame big bellies on beer. So what about the dreaded beer belly? After all, alcohol contains about 7 calories per gram (almost as much as fat, which contains 9 calories per gram). What's more, Bamforth notes, craft beer should not be perceived as healthier than mass-produced lagers, which he says also tend to be made with natural, grain-based sugars and few, if any, synthetic additives. That is, a pint of Guinness is roughly equivalent to a Budweiser lager. "With beer, more of actually get into the body," he says, though beers can have varying levels of them.Īnd despite a common misconception, color has little or no bearing on a beer's nutritional content, Bamforth says. He adds that the antioxidants in wine may also not be as readily absorbed as the ones in beer - compounds like f erulic acid. "The way that the wine industry advertised red wine, making us think beer just causes beer bellies, was very clever," says Bamforth. As for antioxidants, he says both beer and wine contain them.īut, as we've reported, resveratrol, the molecule in red wine and chocolate once celebrated as a nutritional key to longevity, may not offer much of a benefit - if consumed in the small quantities we typically get from food and drink. Preliminary research by Bamforth has also suggested that beer may have prebiotics - nourishment for the good bacteria in our gut. The Salt Hangover Helper: Tips To Prevent A Horrible Headache
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